If you re trying to shed the jiggle around your waistline green tea may be a smart addition to your diet and exercise program.
Best time to drink lipton green tea for flat tummy.
Lipton green tea weight loss tips.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
Green tea for flat tummy.
So is there an ideal time to drink green tea.
If you are an anemia sufferer avoid drinking green tea along with food.
More specifically they want to know if drinking green tea on an empty stomach is a good idea.
Drink at least 2 4 cups of lipton green tea every day.
Else its caffeine and l theanine amino acid can keep you alert.
Drinking it with a meal inhibits the absorption of iron in your body.
On the other hand green tea might inhibit the absorption of iron.
Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.
The tea being a diuretic can also disturb your sleep.
All these substances make drinking green tea a good idea.
Here s what experts have to say.
Will drinking green tea help you get a flat stomach.
People are now looking to improve their tea drinking rituals and started wondering what the best way to consume green tea is.
You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption.
To get the most from green tea the best way could be to drink it on an empty stomach.
Green tea besides reducing your risk of cancer and heart disease green tea benefits the whole body and contains catechins antioxidants that studies show can help reduce belly fat.
According to bangalore based nutritionist dr.
However many sources suggest drinking green tea on an empty stomach is not.
All you wanted to know about its role in giving you a toned belly the most common reason cited for the ever increasing fan following of green tea is its ability to aid weight loss and give you a flatter tummy here s how you can put it to good use.
Drink green tea in the morning around 10 00 to 11 00 pm or early at night.
You may drink it between meals or as a morning and evening beverage.
One study showed that taking food at the same time while drinking tea might inhibit the absorption of egcg 3.
Don t go overboard however.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
