If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
Best time to drink green tea to lose weight.
While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.
Green tea is a relatively newer variant of tea that is fast becoming popular especially in the health and fitness circuit.
Some green tea varieties are better for weight loss than others.
But if you replace green tea from other high calorie drinks you will see the pounds shed from a calorie deficit.
Know the best and worst time to consume this beverage.
The answer to this question depends on the reason for which you are drinking the green tea.
I have lost 20 lbs and today is the first time i decided to drink green tea.
This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.
The weight loss from green tea is probably immeasurable.
Green tea for weight loss.
1 so that brings us to the obvious question.
The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage.
Beneficial as it is green tea is no ambrosia.
You don t need to drink a lot of green tea to help you lose weight.
70 percent of your diet determines if you are either over weight or under weight.
Best time to drink green tea for weight loss.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage.
More in summer less in winter.
What is the best time to drink green tea.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
Finally let s address another common question about the best time to drink green tea.
If you re all about that green and on a weight loss mission you might.
