A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
Best time to drink green tea for flat tummy in hindi.
The best time to drink the green tea for weight loss is 2 hours before you hit the bed.
Drinking it with a meal inhibits the absorption of iron in your body.
Drink it 2 hours before or after a meal and 2 hours before bedtime.
The tea being a diuretic can also disturb your sleep.
Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.
Here s what experts have to say.
Therefore it s best to drink green tea between meals if possible especially if you are deficient in iron or other key minerals.
Combine it with the nutrients and detoxifying benefits of ginger and you ve got a delicious healthy and fat reducing drink all in one.
So is there an ideal time to drink green tea.
The answer to this question depends on the reason for which you are drinking the green tea.
May disturb sleep in some people one cup 237 ml of green tea.
You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
If you are an anemia sufferer avoid drinking green tea along with food.
Finally let s address another common question about the best time to drink green tea.
They found that while some earlier studies found green tea helped people lose about half a pound to 8 pounds more than those who didn t drink green tea most of studies found no significant difference in weight loss.
It may help boost your metabolism.
According to bangalore based nutritionist dr.
Plus green tea reduces the absorption of fat from the foods that we eat.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
Else its caffeine and l theanine amino acid can keep you alert.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of.
A morning cup of green tea on an empty stomach may damage your liver.
So while green tea deserves a place in your weight loss diet simply.
Green tea for flat tummy.
Green tea with ginger flat belly drink green tea is a treasure trove of nutrients that help brain activity and lower cancer risk.
Drink green tea in the morning around 10 00 to 11 00 pm or early at night.
