Best Time To Drink Green Tea For Detox

A morning cup of green tea on an empty stomach may damage your liver.

Best time to drink green tea for detox.

Best time to drink green tea for weight loss. It contains the amino acid of l theanine which makes you awake and concentrate better. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it. This article reviews the best and less desirable times to drink green tea.

Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Green tea is packed with antioxidants more so than any other tea but its flavor can get a bit monotonous when you try drinking it daily for health. Best time to drink green tea is 2 hours before or after meal. Green tea is not a drink before bedtime since the caffeine can disturb your sleep.

The answer to this question depends on the reason for which you are drinking the green tea. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Time to drink detox tea is majorly depends upon the purpose of drinking detox tea. Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them.

Drinking detox tea at the right time is the most important thing if you want to avail full benefits from detox tea. However green tea should not be your only source of fluids. Finally let s address another common question about the best time to drink green tea. Avoid green tea first thing in the morning.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.